Hello, I'm Jayne

As an overweight child and teenager, I entered early adulthood with low self esteem and poor body image. A period of significant weight loss, followed by a few lovely compliments and there began the relentless cycle of restricting, binging and purging which was to consume my life for well over a decade.

The journey of recovery was painful. Eating disorders are complex. There simply was not the help, support, knowledge and education available in the 80’ and 90s.

Alongside personal therapy, I’ve been educating myself for 30+ years in psychology and eating disorders – it has always fascinated me. I made the decision to train as an Eating Disorder Therapist, Psychotherapist, Coach and Counsellor when I left corporate land in 2020. I’ve dedicated the last few years to studying, learning and continued healing. My hope is that I can work with you, helping you to heal and live a happier, easier, more authentic life.

My approach is holistic, compassionate and tailored to your unique needs. There is no one size fits all when it comes to healing. My purpose is to guide you on your own healing journey by empowering you with your own set of tools. You have everything you need to heal within you. You just need to know how to access it.

“We shall not cease from exploration

And the end of all our exploring

Will be to arrive where we started

And know the place for the first time.”

― T. S. Eliot

Four Quartets

QUALIFICATIONS + Experience

My training includes Coaching, Counselling and Psychotherapy as well as Yoga, Pilates, Breathwork + Qigong. This allows me to support the healing of your mind, body and soul.

Eating Disorder Practitioner

I am a certified Eating Disorder Practitioner through the National Centre for Eating Disorders. I have experience working with individuals with Bulimia, Anorexia (Multi-Disciplinary Team Approach), Binge Eating Disorder, Compulsive Eating, Orthorexia, Obesity and Disordered Eating.

Integrative Psychotherapist

I trained as an Integrative Psychotherapist and certified with the National Council of Integrative Psychotherapists (NCIP). I'm particularly committed to supporting people with anxiety, depression, addiction, relationship issues, challenging family dynamics, blended family dynamics and work related stress.

Spiritual Counsellor (CMA)

I have a deeply spiritual side as well as a worldly side. My Spiritual Counselling incorporates many holistic healing modalities, including soul plan, archetypes, energy clearing, hypnotherapy, oracle cards and guided meditations.

Certified Life Coach (CMA)

I qualified as a life coach with the Holistic Healing College in London. I have a natural coaching style, underpinned by 30 years of managing people in corporate land. I'm passionate about supporting individuals to find their desired path in life.

Certified Bikram Yoga teacher (500 hours) 

I trained with Bikram Choudhury in Las Vegas in 2009. Since then I've been teaching Hot Yoga and Hatha Yoga in my own studio, online and in various studios around the UK and Ireland.

Certified Hot Pilates HIIT teacher 

I trained in Hot Pilates HITT in 2019. I'm a regular practitioner and have been teaching this class several times a week in Belfast for the last few years.

Breathwork Instructor Level 2

Dedicated to breathwork since I became a Bikram Teacher in 2009. I've gone on to train as a Level 2 (Breathwork) and Ice Bath Instructor with the Blissful Breath Academy in Dublin. I can train individual and large group breathwork.

Soul Plan Practitioner

I am a certified Soul Plan Practitioner with the Holistic Healing College in London.

Work with me

  • Counselling & Psychotherapy

    I offer Counselling & Spiritual Counselling. ED Therapy and Psychotherapy, depending on the individual needs. I offer a safe and compassionate healing space to talk, release and heal. There is no judgement. I encourage vulnerability and authenticity always. My role is to listen and understand—together we will look at the way forward.

    CONTACT ME 

  • Coaching

    My natural style is direct and I love working with individuals who want to change something in their life. Looking forward and creating a plan and pathway with you to make the change is a very exciting journey. Sometimes we block ourselves from joy, from moving forward, from self-realising. I believe I can support you to make the changes you need to make.

    BOOK A SESSION 

  • Workshops

    Together we will explore the subjects in question and go on a journey of self-exploration. This is an educational interactive session. You will leave with access to new skills which have the transformative power to change your life—if you want them to. All workshops incorporate breathwork.

    BOOK A WORKSHOP 
CONTACT ME