Practices & Workshops
Our beautiful studio offers a variety of intimate somatic practices in small group classes and guided workshops. Each practice and workshop has been created to support you in gaining knowledge and understanding of your own body and mind.
Dynamic Movement, Strength + Breath
Move dynamically while connecting to the breath through a guided practice.
I teach a somatic class offering different modalities, incorporating Breathwork, Yoga, Pilates, Qigong, Mindfulness and Meditation.
This class is designed to strengthen the body and mind, shift stuck energy and leave you feeling energised, calm, relaxed and lighter. The studio is warm but NOT hot.
We’ll end with breathwork and meditation, connecting body, mind and spirit.
Inward
The practice of letting go.
Going inward, by focusing on our breath, this class intends to open our minds, our hearts, our chakras, our auras and help us understand ourselves in a new way. The aim is to leave as a lighter, kinder, happier version of you.
I regularly use oracle cards and crystals as part of our practice. You may be invited to share your experiences in this class, however, there is never any pressure. I love sharing — sometimes that is enough for all of us.
Workshops
While many choose to engage with a private therapist, we offer our version of group therapy at Yellow Lotus. Neither is better than the other — it's personal preference.
Together we will explore the subjects in question and go on a journey of self-exploration. This is an educational interactive session. You will leave with access to new skills which have the transformative power to change your life — if you want them to. All of our workshops at Yellow Lotus incorporate breathwork.
View the schedule to see our upcoming workshops.
Upcoming Workshops
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Heal Your Relationship With Food — 21st February 2026 *FULLY BOOKED*
BookDo you notice a lot of food noise? What should I eat? What shouldn't I eat? Do food thoughts take up more space in your head than you'd like? Do you ever think, if only I could lose weight, everything else would be okay? You're not alone. This is much more common than you think. The good news is that you can heal from this. This workshop is designed to educate and support you as you begin to understand your unhealthy relationship with food and why it may be affecting you negatively. Whether you are at the beginning of this journey, or stuck somewhere on the path, this informative workshop will help you wherever you are.
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Heal Your Relationship With Food (Online) — 28th March 2026
BookDo you notice a lot of food noise? What should I eat? What shouldn't I eat? Do food thoughts take up more space in your head than you'd like? Do you ever think, if only I could lose weight, everything else would be okay? You're not alone. This is much more common than you think. The good news is that you can heal from this. This workshop is designed to educate and support you as you begin to understand your unhealthy relationship with food and why it may be affecting you negatively. Whether you are at the beginning of this journey, or stuck somewhere on the path, this informative workshop will help you wherever you are.
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Want To Be A Better Version Of You In your Relationships — 18th April 2026
BookHow would you like to easily access that version of you? Your higher self? Your wiser self? The majority of us have family and relationship dynamics that are far from perfect. Somehow, the people closest to us can bring out the worst version of ourselves. This workshop has the power to change every relationship you have, even the most challenging ones. When you learn new skills and how to access your higher self, you have the power to manage these relationships in a completely different way.