Practices & Workshops
Our beautiful studio offers a variety of intimate somatic practices in small group classes and guided workshops. Each practice and workshop has been created to support you in gaining knowledge and understanding of your own body and mind.
Wake Up
Move dynamically while connecting to the breath through a guided practice.
I teach a somatic class offering different modalities, incorporating Breathwork, Yoga, Pilates, Qigong, Mindfulness and Meditation.
The studio is warm and toasty, NOT hot. This class is designed to strengthen the body and mind, shift stuck energy and leave you feeling energised, calm, relaxed and lighter (you may benefit from some therapy as we move through class).
We’ll end with breathwork and meditation, connecting body, mind and spirit.
Inward
The practice of letting go.
Going inward, by focusing on our breath, this class intends to open our minds, our hearts, our chakras, our auras and help us understand ourselves in a new way. The aim is to leave as a lighter, kinder, happier version of you.
I regularly use oracle cards and crystals as part of our practice. You may be invited to share your experiences in this class, however, there is never any pressure. I love sharing—sometimes that is enough for all of us.
Guided Workshops
While many choose to engage with a private therapist, we offer our version of group therapy at Yellow Lotus. Neither is better than the other—it's personal preference.
Together we will explore the subjects in question and go on a journey of self-exploration. This is an educational interactive session. You will leave with access to new skills which have the transformative power to change your life—if you want them to. All of our workshops at Yellow Lotus incorporate breathwork.
View the schedule to see our upcoming workshops.
Upcoming Workshops
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Heal Your Relationship With Food - 7th February 2026
BookDo you notice a lot of food noise? What should I eat? What shouldn't I eat? Do food thoughts take up more space in your head than you'd like? Do you ever think, if only you I could lose weight, everything else would be okay? You're not alone. This is much more common than you think. The good news is that you can heal from this. This workshop is designed to educate and support you as you begin to understand your unhealthy relationship with food and why it may be affecting you negatively. Whether you are at the beginning of this journey, or stuck somewhere on the path, this informative workshop will help you wherever you are.
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Qigong Energy Clearing, Yoga, Breathwork + Meditation - 21st February 2026
BookWe will move through Golden Spine 9 with energy clearing to shift stuck energy, cleanse our organs, open our chakras and release anything that is not serving us. An energetic Yoga detox session will follow. You will learn how different types of breathwork help you to become more present, calm, grounded (whatever it is you need). Guided meditation will ensure you leave uplifted with a new set of practices to help improve your life.
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Want To Be A Better Version Of You In your Relationships- 7th March 2026
BookHow would you like to easily access that version of you? Your higher self? Your wiser self? The majority of us have family and relationship dynamics that are far from perfect. Somehow the people closest to us can bring out the worst version of ourselves. This workshop has the power to change every relationship you have, even the most challenging ones. When you learn new skills and how to access your higher self, you have the power to manage these relationships in a completely different way.
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Heal Your Relationship With Food - 21st March 2026
BookDo you notice a lot of food noise? What should I eat? What shouldn't I eat? Do food thoughts take up more space in your head than you'd like? Do you ever think, if only you I could lose weight, everything else would be okay? You're not alone. This is much more common than you think. The good news is that you can heal from this. This workshop is designed to educate and support you as you begin to understand your unhealthy relationship with food and why it may be affecting you negatively. Whether you are at the beginning of this journey, or stuck somewhere on the path, this informative workshop will help you wherever you are.