Heal Your Relationship With Food (Online) — 28th March 2026

Do you notice a lot of food noise? What should I eat? What shouldn't I eat? Do food thoughts take up more space in your head than you'd like? Do you ever think, if only I could lose weight, everything else would be okay? You're not alone. This is much more common than you think. 

The good news is that you can heal from this. This workshop is designed to educate and support you as you begin to understand your unhealthy relationship with food and why it may be affecting you negatively. 

Whether you are at the beginning of this journey, or stuck somewhere on the path, this informative online workshop will help you wherever you are.

Together we will explore the subject in question and go on a journey of self-exploration. This is an online educational interactive session in a small group setting. You will leave with access to new skills which have the transformative power to change your life — if you want them to.

Date: Saturday 28th March 2026

Time: 1-4pm

Duration: 3hrs