Dynamic Movement, Strength + Breath | Fri 20th Feb 9:30am

This practice is dynamic and energetic with a focus on breath and mindfulness, ending with a guided meditation, connecting body, mind and spirit.

This somatic class incorporates Yoga, Pilates, Qigong, mindfulness and meditation.

Date: Friday 20th Feb 2026

Time: 09:30-10:45am

Duration: 75 mins