Dynamic Movement, Strength + Breath | Wed 4th March 5:30pm

This practice is dynamic and energetic with a focus on breath and mindfulness, ending with a guided meditation, connecting body, mind and spirit.

This somatic class incorporates Yoga, Pilates, Qigong, mindfulness and meditation.

Date: Wednesday 4th March 2026

Time: 5:30-6:45pm

Duration: 75 mins