Heal Your Relationship With Food - 21st March 2026

Do you notice a lot of food noise? What should I eat? What shouldn't I eat? Do food thoughts take up more space in your head than you'd like? Do you ever think, if only you I could lose weight, everything else would be okay? You're not alone. This is much more common than you think.

The good news is that you can heal from this. This workshop is designed to educate and support you as you begin to understand your unhealthy relationship with food and why it may be affecting you negatively. 

Whether you are at the beginning of this journey, or stuck somewhere on the path, this informative workshop will help you wherever you are.

Date: Saturday 21st March 2026

Time: 1-4pm

Duration: 3hrs

Provided for you

Light refreshments

Pen, reading materials + clipboard

Comfortable mat